Sleep Talk RSS

Can Sleep Boost Our Immune System? The Importance of Immune Warriors: T Cells
Getting a good night’s sleep is commonly recommended when we’re unwell, mainly by mums and usually preceded by a cup of hot soup or tea. They’re not wrong; sleep is essential when we’re sick as it allows the body a...
The Future of Sleeping Together — Why Sleeping Separately May Improve Your Sleep Quality
I once lived next door to a beautiful senior couple who doted over one another completely. They were clearly very much in love, even after many years of marriage, and the way they looked at each other was enough to melt...
Make Sleep Your Best Friend — Your Health Depends On It
36% of our life is spent asleep. This means if we live to the ripe old age of 90, we’ll have spent 32 years asleep. How crazy is that? Ok, before you throw your bed out of the window, consider reading...
How 2020 Ruined Our Sleep (And How To Improve It In 2021)
You’re in bed, you should be fast asleep but instead, you’re wide-awake. Your mind is racing, obsessing over everything happening in the world right now. You’ve been tossing and turning for hours and now you’re staring at the ceiling wondering...
Four Small Changes That Made A Huge Difference To My Sleep Quality
Sometimes sleep doesn’t come easily. For one reason or another many of us will struggle with sleep at some point in our lives. There are lots of well-meaning tips and tricks out there to try, all it takes is a...
Where Do We Go When We Fall Asleep? How Much Should We Read Into Our Dreams?
For centuries we have pondered the meaning of dreams; these strange worlds we visit at night, filled with wonder, surreal images, and bizarre plot twists. While beliefs vary throughout history, and from culture to culture, many ancient civilizations shared the...