Sleep Talk RSS

Can Sleep Boost Our Immune System? The Importance of Immune Warriors: T Cells
Getting a good night’s sleep is commonly recommended when we’re unwell, mainly by mums and usually preceded by a cup of hot soup or tea. They’re not wrong; sleep is essential when we’re sick as it allows the body a...
Make Sleep Your Best Friend — Your Health Depends On It
36% of our life is spent asleep. This means if we live to the ripe old age of 90, we’ll have spent 32 years asleep. How crazy is that? Ok, before you throw your bed out of the window, consider reading...
How 2020 Ruined Our Sleep (And How To Improve It In 2021)
You’re in bed, you should be fast asleep but instead, you’re wide-awake. Your mind is racing, obsessing over everything happening in the world right now. You’ve been tossing and turning for hours and now you’re staring at the ceiling wondering...