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Make Sleep Your Best Friend — Your Health Depends On It
36% of our life is spent asleep. This means if we live to the ripe old age of 90, we’ll have spent 32 years asleep. How crazy is that? Ok, before you throw your bed out of the window, consider reading...
Four Small Changes That Made A Huge Difference To My Sleep Quality
Sometimes sleep doesn’t come easily. For one reason or another many of us will struggle with sleep at some point in our lives. There are lots of well-meaning tips and tricks out there to try, all it takes is a...
Wearables & Nearables: Sleep is not what it is all perceived to be - by Prof. Michael Gradisar
In this piece sleep expert Prof. Michael Gradisar discusses the history of measuring sleep and its purpose. He addresses the following questions: Why is measuring sleep important? Why people with insomnia usually misperceive their sleep? What is the influence of wearable...
Why sleep is like the stock market by Prof. Michael Gradisar
Our resident sleep expert Prof. Michael Gradisar shares his thoughts on why sleep can be compared to the stock market by breaking it down into four phases. He provides an interesting perspective and findings in light of the current state of...