Sleep Talk RSS

Can Sleep Boost Our Immune System? The Importance of Immune Warriors: T Cells
Getting a good night’s sleep is commonly recommended when we’re unwell, mainly by mums and usually preceded by a cup of hot soup or tea. They’re not wrong; sleep is essential when we’re sick as it allows the body a...
Wearables & Nearables: Sleep is not what it is all perceived to be - by Prof. Michael Gradisar
In this piece sleep expert Prof. Michael Gradisar discusses the history of measuring sleep and its purpose. He addresses the following questions: Why is measuring sleep important? Why people with insomnia usually misperceive their sleep? What is the influence of wearable...
Why sleep is like the stock market by Prof. Michael Gradisar
Our resident sleep expert Prof. Michael Gradisar shares his thoughts on why sleep can be compared to the stock market by breaking it down into four phases. He provides an interesting perspective and findings in light of the current state of...