Sleep Talk RSS

Can Sleep Boost Our Immune System? The Importance of Immune Warriors: T Cells
Getting a good night’s sleep is commonly recommended when we’re unwell, mainly by mums and usually preceded by a cup of hot soup or tea. They’re not wrong; sleep is essential when we’re sick as it allows the body a...
How 2020 Ruined Our Sleep (And How To Improve It In 2021)
You’re in bed, you should be fast asleep but instead, you’re wide-awake. Your mind is racing, obsessing over everything happening in the world right now. You’ve been tossing and turning for hours and now you’re staring at the ceiling wondering...
Why sleep is like the stock market by Prof. Michael Gradisar
Our resident sleep expert Prof. Michael Gradisar shares his thoughts on why sleep can be compared to the stock market by breaking it down into four phases. He provides an interesting perspective and findings in light of the current state of...